ADULT
PROGRAM
SUPPORT FROM OUR COMMUNITY
For anyone who could use one-on-one attention, our adult program is equipped with a personal trainer that focuses on the full range of motion in each exercise. This builds flexibility and strength of the muscles, tendons, and ligaments. For some individuals, this may be a limiting factor and that’s ok, we will build from wherever your starting point is and progress from there.
We focus on solving these problems with our clients
MEET YOU
WHERE YOU'RE AT
Get all the benefits of working with a personal trainer—we cheer you on for every accomplishment. Watch as we select exercise variations to accommodate your level and build from there to get the results you want. There’s nothing better than watching people achieve their goals, except for realizing that you can do it yourself.
You’ll be part of an NF Sports Strength group of people who want you to succeed—and that’s powerful stuff.
WHAT YOU'LL GET
At NF Sports Strength we have a safe approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at NF Strength focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the NF Strength community will make your life happier with your physical and mental health.