Nutrition Tip #6 – Recreate your favorite Restaurant Foods at home  “I refuse to give up my favorite foods. I don’t like to diet

How is your posture outside the gym? How you spent the other hours of the day outside the gym is what is going to determine

Get a quick win to build momentum Beeeeep. Beeeeeep. Beeeeeeep. I laugh to myself, “im not waking up”. I go back to sleep with the

Having trouble falling asleep? Lifestyle Tip #4 – Try this 5 Senses “Winding down” Routine This is my go to “wind down” routine. I tend

Did you make a delicious high protein dinner the night before and have leftovers? Nutrition Tip #4 – Eat leftovers for breakfast Did you make

Do you plan for the “unexpected” in your life? Mindset #10 – Do you plan for the “unexpected” in your life? In the beginning… When

Can you Sneak in a 10min walk each day? Can you sneak in a 10 minute walk each day? Here’s why: *a 10 minute walk

Time, Energy, Emotional Tradeoffs Tradeoffs exist in every aspect of our lives. We are constantly making tradeoffs as part of our decision making process. “is

Do you eat 1 ingredient foods regularly? Do you eat 1 ingredient foods regularly? Nutrition Tip #3 – Substitute food method The substitute food strategy

Can you perform each rep while maintaining…  You are probably using too heavy of weights… Here’s why Are you performing each rep while maintaining:

Are you training your delayed gratification muscles? Mindset #8 – The “Time” Lag Effect The “Time” Lag Effect is a DELAY in seeing results. You