Skip to content
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
TALK TO A COACH
June 8, 2021
1:46 pm
Blog #9 – How we train the small shoulder muscles?
External Rotation – 3 variations
Variation 1 – Side lying DB External Rotation
Variation 2 – DB on knee to the side
Variation 3 – DB on knee to the front
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
Talk To A Coach
ENTER YOUR INFORMATION BELOW TO SCHEDULE YOUR SESSION
ENTER YOUR INFORMATION BELOW AND WE WILL SEND YOU OUR PRICING
