Can you Sneak in a 10min walk each day?
Can you sneak in a 10 minute walk each day?
Here’s why:
*a 10 minute walk equates into approx. 1,000 steps
*domino habit – momentum to do other healthy habits
*Clears the mind
*Resets the eyes
*Aids in digestion
Piggy back this habit with something else:
*talking on the phone
*walking with friends after lunch or dinner
*walking dog