Do you eat 1 ingredient foods regularly?
Do you eat 1 ingredient foods regularly?
Nutrition Tip #3 – Substitute food method
The substitute food strategy is substituting the foods you are already eating for a more bang for your buck alternative.
+ Select foods with:
1 ingredient over multiple ingredients
High satiation (feeling full) over low Satition foods
Nutrient Dense over Calorie Dense foods
Instead of:
Replace Sugary cereals with oatmeal
Replace chips with apples, fruits, protein shakes
Replace battered chicken with grilled chicken
Replace pizza with Steak, chicken, seafood