Try eating 80% full
Who likes to be bloated after they eat?
Are you eating too much and too fast?
Try eating to 80% full. This is a skill that can be learned (growth mindset).
Why?
*Leads to gradual sustainable weight loss
*Improves appetite regulation
*Increase body awareness, helping you better regulate stress and emotions
*Connects you to true nutrition needs
*Builds tolerance for discomfort
How?
1. Start with smaller portions
2. Take a breathe in between bites
3. Eat slowly