Blog #81 – 10 minute walk equals 1,000 steps

How many steps per day are you getting?

The average American walks 3,000 to 4,000 steps a day.

What category do you fall into?

Sedentary : less than 5,000 steps

Low active: 5,000 to 7,499

Somewhat active: 7,500 to9,999

Active : More than 10,000

Highly active: More than 12,500

Tips:

1. 10 min walk = 1,000 steps
2. Park car in the furthest spot from the grocery store
3. Gamify your steps with a tracker pedometer, apple watch, oura ring, or fitbit.