3 Banded Stretches for the Chest & back
This is a 4 minute warm-up that will prepare you for any upper body training session.
3 Stretches to warm-up
# 1 – Banded Bent over Lat Stretch x60s
#2 – Banded Standing Side arm stretch x60s
# 3 – Banded Standing Punches x 15 reps