Change your state through exercise
Are you feeling low energy? Have you ever observed yourself when you’re in this state?
How your feeling
What your focusing on
How your speaking
If you’re like me when I am in a low energy mood, I tend to focus on what’s wrong , and I often will complain about it to whoever is around. It’s a pattern. It’s my way of trying to increase my mood . Make myself feel better. Sometimes it works, sometimes I feel worse.
It wasn’t until I learned this principle from Tony Robbins about what controls your emotions.
Is it possible to control your emotions? I don’t know but all I know is when I Exercise and get my body moving, there’s a shift in my mood , what I’m focusing on and what i’m saying.
It’s a skill that can be trained. It’s a healthier way to make yourself feel better.
Take notice next time you exercise.