Blog #60 – 12 week Scoreboard

Weekly Averages

Helpful tools

1. Withing Bluetooth Scale ($52) https://amzn.to/3t0exQq
2. My Fitness Pal APP (free and paid versions available) https://www.myfitnesspal.com/
3. Fitbit ($79) https://amzn.to/3LPG5yF

#1 – Bodyweight

– weigh yourself first thing in the AM (preferably after using the restroom). After each week log your 7day average of yor bodyweight. If you want to make your life easier try using a scale that will generate this for you.

Tool :

Withing Bluetooth Scale ($52) https://amzn.to/3t0exQq

#2 – Total Calories

– Track your calorie intake daily using an (MY FITNESS PAL). After each week log your 7day average. This app will generate your weekly average and make it easy to record each week.

Tool:

My Fitness Pal APP (free and paid versions available) https://www.myfitnesspal.com/

#3 – Steps per day / week

– Track your daily steps by using an pedometer on your phone, apple watch, or fitbit. This device wil lgenerate a weekly average of your steps. After each week log your totals.

Tool:

Fitbit https://amzn.to/3LPG5yF

#4 – Workouts

– Keep track of how many workouts you did in a week and log your total.