4 Tips
Professional Athlete
When you are learning a new skill, or looking to get ahead, it is important to find a true expert in your field. Your sports conditioning coach should have experience competing at a high-level. Look for a coach who has played the game, and knows their stuff.
Certified for Strength and Conditioning
Just as you would expect to find someone with on-the-field experience, it is important to find someone who is certified and experienced in human physiology, injury prevention, evaluation techniques, and specialized programming.
Your primary goal might be hitting the ball, getting stronger, or improving your speed. Your coach is there to make sure you meet your goals and stay in the game.
Injury Prevention
When you truly push yourself to the limits, your coach is there to make sure you don’t get hurt. It’s that simple.
Conditioning coaches create custom programming to strengthen body parts that are prone to injury in your sport. They have been there, done that, and (sometimes) got the t-shirt.
Results Driven
At the end of the day, the reason you are looking for a conditioning coach is to become a better athlete. Your coach should be focused on exercise technique and instruction to get you ahead in the game.
Even the best athletes need regular training, and guidance from their strength and conditioning coaches.
BONUS
Find YOUR Commitment
No matter how great your coach is, how many athletes they have trained, or how great their programming is, none of that will matter if your head’s not in it.
Competing at a high-level requires focus, dedication, and discipline.
Don’t get me wrong- the results will be AWESOME. You will gain confidence in your body, skills, and ability to get out there and crush it.
What are you waiting for? Get started with a sports conditioning coach today.