GOAL:
Eat or drink 30 grams of protein within 30 minutes of waking everyday for 66 days.
WHY:
Reason 1 – reduces daily hunger
Reason 2 – prevents body fat gain
Reason 3 – improves body comp.
CONCLUSIONS:
https://pubmed.ncbi.nlm.nih.gov/26239831/
“The daily addition of a HP breakfast improved indices of weight management as illustrated by the prevention of body fat gain, voluntary reductions in daily intake, and reductions in daily hunger in breakfast skipping adolescents with overweight/obesity.”
