Skip to content
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
TALK TO A COACH
June 28, 2021
6:29 pm
Blog #12 – How we Train the Push up
Basics of the Push up
1. SQUEEZE. SQUEEZE Feet, knees, glutes, abs
2. Elbows 45′ angle
3. Full range of motion
4. Eyes, Chest, belt buckle all
DESCEND
together and
RISE
together
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
ABOUT US
SERVICES
Athlete Program
Adult Program
Free PDFs
PRICING
SCHEDULE
SUCCESS STORIES
BLOG
Talk To A Coach
ENTER YOUR INFORMATION BELOW TO SCHEDULE YOUR SESSION
ENTER YOUR INFORMATION BELOW AND WE WILL SEND YOU OUR PRICING
